Internal Struggle

Me vs Me: A Poem about the Eternal Internal Struggle

In the words of a great song from Survivor, "It's you against you; it's the paradox that drives us all." This is my poem about my own internal struggle ...
Self-Acceptance

Fostering Self-Acceptance: How We Can Regain Control of Our Self-Image

Why do most of us feel badly about ourselves, and is it possible to stop the negative self-talk? This article explores the creation of self-acceptance ...
Avoidant Attachment

A Fruitless Quest for Love: Avoidant Attachment and Barriers to Intimacy

Why is it so difficult for some of us to find love? We look for the answers out there, but could they, in reality, reside within? ...
Self-Esteem

The Toxicity of Self-Esteem

It's known that low self-esteem creates depression and anxiety, but can high self-esteem be toxic, too? This article explores a healthy alternative to both ...